"100 Ways to Boost Your Metabolism," written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional scienc

Becoming happier is easier than you think! Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy a

The set of biological processes that turn food into energy, and energy into vital chemicals and proteins, metabolism directly influences the use of calories and

The easy way to boost your metabolism and lose weight... for good! People often wonder why their dieting and exercise efforts seem to result in little or no wei

An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't