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Language: en
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Pages: 213
Type: BOOK - Published: 2018-12-11 - Publisher: Hatherleigh Press
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can prov
Language: en
Pages: 225
Pages: 225
Type: BOOK - Published: 2012-07-03 - Publisher: Simon and Schuster
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for sh
Language: en
Pages: 68
Pages: 68
Type: BOOK - Published: 1989-04-18 - Publisher: Harper Collins
How many times can you jump rope? This rhyme makes the game of rope jumping even more fun. It's a counting rhyme, and there are lots of others like it. There ar
Language: en
Pages: 760
Pages: 760
Type: BOOK - Published: 2013-12-31 - Publisher: Simon and Schuster
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipm
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2013-08-01 - Publisher: Triumph Books
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the v