15-Minute Stretch

15-Minute Stretch
Author :
Publisher : Dorling Kindersley Ltd
Total Pages : 114
Release :
ISBN-10 : 9780241571880
ISBN-13 : 024157188X
Rating : 4/5 (88X Downloads)

Book Synopsis 15-Minute Stretch by : Suzanne Martin

Download or read book 15-Minute Stretch written by Suzanne Martin and published by Dorling Kindersley Ltd. This book was released on 2022-01-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.


15-Minute Stretch Related Books

15 Minute Stretching Workout
Language: en
Pages: 130
Authors: Suzanne Martin
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-07 - Publisher: Penguin

DOWNLOAD EBOOK

Forget gyms and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body with 15 Minute Str
15 Minute Stretching Workout
Language: en
Pages: 130
Authors: Suzanne Martin
Categories: Health & Fitness
Type: BOOK - Published: 2010-01-14 - Publisher: Dorling Kindersley Ltd

DOWNLOAD EBOOK

If you want to stretch your body properly but don't have the time, find out how by following this stretching book - in e-book format Created in collaboration wi
15-Minute Stretch
Language: en
Pages: 114
Authors: Suzanne Martin
Categories: Health & Fitness
Type: BOOK - Published: 2022-03-01 - Publisher: Penguin

DOWNLOAD EBOOK

Improve physical performance and overall health with these simple 15-minute stretches. Do you need quick yet effective stretches for a leaner, more flexible, st
15-Minute Gentle Yoga
Language: en
Pages: 112
Authors: Louise Grime
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-10 - Publisher: Penguin

DOWNLOAD EBOOK

Fit exercise into your busy life with quick, gentle yoga programs. Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute
15 Minute Fitness
Language: en
Pages: 194
Authors: Suzanne Martin
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-16 - Publisher: Dorling Kindersley Ltd

DOWNLOAD EBOOK

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym