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When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathin

Are you tired of losing the same 10 pounds over and over again?Are you sick of feeling sluggish throughout your day?Do you find yourself digging through your cl

How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goa

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mental