"The first book to bring appetizer preparation into the age of low-fat and fat-free cooking, 500 Low-Fat and Fat-Free Appetizers, Snacks, and Hors d'Oeuvres off

In her previous books, Sarah Schlesinger took the fat out of breakfasts, appetizers, soups, main courses, and desserts, with delicious results. Now, in 500 (Pra

Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. S

This bestselling guide--now offered in an updated second edition--helps readers create a personalized approach to lifetime weight management. With self-tests, c

Written with the help of a panel of experts and based on the real-life success stories of more than 1,000 people, this practical and encouraging book gives diet