A strength coach for the University of North Carolina provides complete in-season, and off-season workouts organized into a year-round plan that ensures that pl

A strength coach for the University of North Carolina provides complete in-season, and off-season workouts organized into a year-round plan that ensures that pl

Year-round conditioning plan, exercises and drills.

Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors

An entire year's worth of state-of-the-art conditioningfor the sport of basketball. Certified Strength andConditioning Specialist and former UNC Men's Basketbal