7 Weeks to 50 Pull-Ups

7 Weeks to 50 Pull-Ups
Author :
Publisher : Ulysses Press
Total Pages : 122
Release :
ISBN-10 : 9781569759219
ISBN-13 : 1569759219
Rating : 4/5 (219 Downloads)

Book Synopsis 7 Weeks to 50 Pull-Ups by : Brett Stewart

Download or read book 7 Weeks to 50 Pull-Ups written by Brett Stewart and published by Ulysses Press. This book was released on 2011-05-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.


7 Weeks to 50 Pull-Ups Related Books

7 Weeks to 50 Pull-Ups
Language: en
Pages: 122
Authors: Brett Stewart
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-20 - Publisher: Ulysses Press

DOWNLOAD EBOOK

Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.
7 Weeks to 300 Sit-Ups
Language: en
Pages: 154
Authors: Brett Stewart
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-03 - Publisher: Ulysses Press

DOWNLOAD EBOOK

Following the success of the first two 7 Weeks books this book takes the same proven popular approach to sit-ups. It's simple, daily schedule for 7 weeks allows
7 Weeks to 100 Push-Ups
Language: en
Pages: 170
Authors: Steve Speirs
Categories: Health & Fitness
Type: BOOK - Published: 2024-01-02 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "t
7 Weeks to Getting Ripped
Language: en
Pages: 267
Authors: Brett Stewart
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-10 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide—and without weights or a gym. Fol
Push-up Progression
Language: en
Pages: 163
Authors: Shaun Zetlin
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-01 - Publisher: Price World Publishing

DOWNLOAD EBOOK

Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. T