Dr. Tenpenny discusses the imortant role of integrative medicine in this exciting book covering many important health topics as dicussed by her, as well as by m

Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in th

A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living

You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall yo