ACT with Love
| Author | : Russ Harris |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 346 |
| Release | : 2010-06-21 |
| ISBN-10 | : 9781458756473 |
| ISBN-13 | : 1458756475 |
| Rating | : 4/5 (475 Downloads) |
Book Synopsis ACT with Love by : Russ Harris
Download or read book ACT with Love written by Russ Harris and published by ReadHowYouWant.com. This book was released on 2010-06-21 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.
