Keeping organized notes is key for any therapist - and this journal is here to help you with that! Encouraged and guided by a professional therapist, we created

Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly t

Writing a journal is not just about keeping a record of daily events - journal writing provides a unique therapeutic opportunity for facilitating healing and gr

Are you on a journey of wellbeing and would like to be more organized? Have you ever seen your therapist, doctor or wellbeing provider and forgot completely wha

Money-related stress dates as far back as concepts of money itself. Formerly it may have waxed and waned in tune with the economy, but today more individuals ar