Basketball Strength and Conditioning
Author | : Jon Sanderson |
Publisher | : |
Total Pages | : |
Release | : 2016-10-21 |
ISBN-10 | : 0692765433 |
ISBN-13 | : 9780692765432 |
Rating | : 4/5 (432 Downloads) |
Book Synopsis Basketball Strength and Conditioning by : Jon Sanderson
Download or read book Basketball Strength and Conditioning written by Jon Sanderson and published by . This book was released on 2016-10-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Basketball Strength and Conditioning, Above the Rim with Camp Sanderson is a Basketball specific training book. This book covers all areas of training basketball athletes including strength, power, speed, conditioning, mobility, nutrition, and much more. This book also provides sample workouts and many diagrams to help coaches and athletes start implementing what they learn into their own workouts.