F*ck Anxiety

F*ck Anxiety
Author :
Publisher : Andrews McMeel Publishing
Total Pages : 134
Release :
ISBN-10 : 9781524878283
ISBN-13 : 1524878286
Rating : 4/5 (286 Downloads)

Book Synopsis F*ck Anxiety by : Lauren Douglas

Download or read book F*ck Anxiety written by Lauren Douglas and published by Andrews McMeel Publishing. This book was released on 2022-04-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following: Get Out of Your Head in Ten Minutes or Less Get Stubborn Against a Longer Spiral Do These Eight Things Every Day—You Deserve It! A Grab Bag of Ways to Be Amazing to You Truths + Tending for Shitty Situations Hush Up, It's Time for Your Daily Moment of Zen In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.


F*ck Anxiety Related Books

Missing You
Language: en
Pages: 52
Authors: Nami Nakamura
Categories:
Type: BOOK - Published: 2017-10-25 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

Missing You is an adult coloring and activity book for those grieving their loved ones. There are pages that allow you to write down memories, what you wish you
F*ck Anxiety
Language: en
Pages: 134
Authors: Lauren Douglas
Categories: Self-Help
Type: BOOK - Published: 2022-04-05 - Publisher: Andrews McMeel Publishing

DOWNLOAD EBOOK

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety s
Color & Cook Story Coloring Book
Language: en
Pages: 164
Authors: Monica Wellington
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2014-03-19 - Publisher: Courier Corporation

DOWNLOAD EBOOK

With the help of an adult, young children can learn how to bake cupcakes and pizza, prepare a tea party, enjoy healthy snacks, and more. And everything is ready
The Second Anti-Coloring Book
Language: en
Pages: 100
Authors: Susan Striker
Categories: Art
Type: BOOK - Published: 2001-09 - Publisher: Macmillan

DOWNLOAD EBOOK

A newly repackaged edition of the second book in a series that has sold more than 600,000 copies More than a million copies of these innovative books have been
The World of Debbie Macomber: Come Home to Color
Language: en
Pages: 98
Authors: Debbie Macomber
Categories: Games & Activities
Type: BOOK - Published: 2016-04-26 - Publisher: Ballantine Books

DOWNLOAD EBOOK

From beloved author and Hallmark Channel favorite Debbie Macomber, this special adult coloring book features forty-five original illustrations depicting scenes