This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring g

Pat O'Keeffe, one of Britains foremost Kick boxing experts, shows you how to become a master of the martial sport. Whether you want to become a champion in the

Looks at the basics of boxing and outlines a twelve-month training program that covers boxing techniques, strategies, physiological conditioning training, ring

This book offers a concise collection of drills, tips, exercises and strategies designed to take the novice boxer to the next level. Building on his popular fir

A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, thi