An Introduction to Coping with Childhood Trauma, 2nd Edition

Download or read book An Introduction to Coping with Childhood Trauma, 2nd Edition written by Helen Kennerley and published by Robinson. This book was released on 2021-10-07 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical support for how to overcome childhood trauma Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual. Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn useful CBT strategies to start on the road to recovery and resilience