Anatomy of Core Stability is the blueprint for working key muscles in the core - those muscles in the trunk that are vital for improving overall fitness and fle

"[This book].. provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and wha to avoid). Alongsi

A strong, stable core is the foundation of virtually all physical efforts.

Get the strong, healthy body you've always wanted! Core Training Anatomy offers an in-depth program for getting abs of steel that everyone will envy! We all wan