What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively m

Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal wor

It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of p

If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatmen

You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last. Many people, mental health professionals included, think the