Presents a three-level program of body-building using exercises and progressive resistance training.

New York Times Bestseller: Arnold Schwarzenegger’s classic candid memoir of his extraordinary bodybuilding career and the secrets behind his success. I still

Shares the high points of the author's career up to his attainment of the coveted Mr. Olympia title and offers a complete bodybuilding program.

Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an

From skinny scholar to muscle-bound showman. “Easily the best memoir ever written about weight training, steroids and all” (Men’s Journal). When blue-bloo