Be Your Best Self

Be Your Best Self
Author :
Publisher : HarperCollins
Total Pages : 170
Release :
ISBN-10 : 9780063013193
ISBN-13 : 0063013193
Rating : 4/5 (193 Downloads)

Book Synopsis Be Your Best Self by : Mike Bayer

Download or read book Be Your Best Self written by Mike Bayer and published by HarperCollins. This book was released on 2020-07-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling. In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives. As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible. Be Your Best Self will give readers the tools to build a better life, in real-time.


Be Your Best Self Related Books

Be Your Best Self
Language: en
Pages: 170
Authors: Mike Bayer
Categories: Education
Type: BOOK - Published: 2020-07-28 - Publisher: HarperCollins

DOWNLOAD EBOOK

Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day a
Be You, Only Better
Language: en
Pages: 170
Authors: Kristi Hugstad
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-03-16 - Publisher: New World Library

DOWNLOAD EBOOK

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. High
You, Only Better
Language: en
Pages: 0
Authors: Nicholas Bate
Categories: Business & Economics
Type: BOOK - Published: 2013-11-25 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

If you want to be happy, fulfilled and energised its probably best not to obsess over being THE best. Why not focus on doing YOUR best? You don't need to comple
Me!
Language: en
Pages: 161
Authors: Jim Benton
Categories: Juvenile Fiction
Type: BOOK - Published: 2011 - Publisher: Scholastic Inc.

DOWNLOAD EBOOK

Jamie Kelly is back with an all-new diary involving Angeline, her "flawless" friend.
One Decision
Language: en
Pages: 305
Authors: Mike Bayer
Categories: Self-Help
Type: BOOK - Published: 2021-12-28 - Publisher: Penguin

DOWNLOAD EBOOK

A New York Times Bestseller From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate