Yoga to Fight Fatigue

Download or read book Yoga to Fight Fatigue written by Seema Sondhi and published by SCB Distributors. This book was released on 2011-02-04 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fatigue, many a times simple, sometimes, chronic is an inevitable fact of our busy life. With Yoga to Fight Fatigue, you can learn the secrets of rejuvenating your body and nourishing your soul, without changing your lifestyle. All you need to do is spare a few minutes everyday to do the extremely simple but amazingly effective asanas mentioned in this book. These carefully chosen asanas will work wonders for you to take on life's challenges with confidence and renewed vigour. Let's fight fatigue and usher in dynamic energy into out life!