Mindfulness for Beginners

Download or read book Mindfulness for Beginners written by Katie May and published by Katie May. This book was released on 2024-07-22 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting fears, worries and distractions get you down? Mindfulness for Beginners has your solution. Mindfulness means living your life in the moment. It is being present for every moment of your life without fear or judgment. This book will show you how to stop worrying, live in the moment and open yourself up to new experiences. By reading this book you'll learn: • The principles of mindfulness • Mindfulness exercises such as mindful breathing, mindful eating and mindful walking • How mindfulness leads to happiness • Mindfulness tips that can help you improve your relationships and become the person you've always wanted to be. Mindfulness can improve both your mental and physical health and make you happier and more productive. Order your copy of Mindfulness for Beginners now!