Beyond the 120 Year Diet

Download or read book Beyond the 120 Year Diet written by Roy Walford, M.D. and published by Da Capo Lifelong Books. This book was released on 2000-08-08 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet, Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve one's vital, productive years and extend the human life span to well beyond its present maximum. A perfect companion to the author's The Anti-Aging Plan, this book also includes 20 days of varied high-nutrition menus that contain fewer than 1,500 calories a day.