Demonstrates a "spot toning" routine for reducing and toning the stomach, thighs, and buttocks that can be performed in ten minutes and requires no equipment wh

Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp

Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the wor

From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will

The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.