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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little
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Body Science is a groundbreaking book on health, nutrition, physiology, and prevention of chronic disease, providing new revelations about how the human body re
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Your body is amazing. It keeps you alive and carries you around every day. But how much do you really know about what’s going on beneath the surface? Jump on
The New Mind-Body Science of Depression
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The scientific and therapeutic implications of a new way of understanding a common disease. Depression has often been studied, but this multifaceted disease rem
The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense
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The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, w