This workbook is designed for the Cheerleader who wants to Breakthrough Mental Blocks and fears in tumbling. Written by Olympic Gymnast Wendy Bruce, she uses th

Athletes need to be physically strong and mentally tough to be able have a peak performance. Some challenges that can get in the way are fears and mental blocks

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without t

You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are