Strong Curves

Strong Curves
Author :
Publisher : Victory Belt Publishing
Total Pages : 782
Release :
ISBN-10 : 9781628602357
ISBN-13 : 162860235X
Rating : 4/5 (35X Downloads)

Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.


Strong Curves Related Books

Built for Show
Language: en
Pages: 0
Authors: Nate Green
Categories: Health & Fitness
Type: BOOK - Published: 2008-11-20 - Publisher: National Geographic Books

DOWNLOAD EBOOK

Every guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea wha
A Psalm for the Wild-Built
Language: en
Pages: 102
Authors: Becky Chambers
Categories: Fiction
Type: BOOK - Published: 2021-07-13 - Publisher: Tordotcom

DOWNLOAD EBOOK

Winner of the Hugo Award! In A Psalm for the Wild-Built, bestselling Becky Chambers's delightful new Monk and Robot series, gives us hope for the future. It's b
Display Cases You Can Build
Language: en
Pages: 346
Authors: Danny Proulx
Categories: House & Home
Type: BOOK - Published: 2002-08-19 - Publisher: Penguin

DOWNLOAD EBOOK

Build a beautiful display case for your favorite collection! Danny Proulx makes building elegant, functional display cases easy for beginning and experienced wo
If I Built a Car
Language: en
Pages: 40
Authors: Chris Van Dusen
Categories: Juvenile Fiction
Type: BOOK - Published: 2005-05-05 - Publisher: Penguin

DOWNLOAD EBOOK

If I built a car, it'd be totally new! Here are a few of the things that I'd do. . . . Young Jack is giving an eye-opening tour of the car he'd like to build. T
Billboard
Language: en
Pages: 92
Authors:
Categories:
Type: BOOK - Published: 1959-08-10 - Publisher:

DOWNLOAD EBOOK

In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Bil