When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense fee

Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in

"This is the best book on attaining peace that I've ever read...it has all the makings of a classic. Here's why I like this book: It's relevant (who doesn't wan

Offers families practical suggestions and tools to help them effectively deal with the inevitable anger that arises in everyday family life.

Every veteran has a story. You just have to listen to it. It can be surprising how difficult it is...and also how easy...for a veteran to be able to tell their