Offers a high-protein, hormone-balancing, and detoxifying program that will help readers lose weight, get healthy, and feel good from the inside out.

“Blum’s complete guide to women’s health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources.” �

It has become popular to blame the American obesity epidemic and many other health-related problems on processed food. Many of these criticisms are valid for so

Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivati

From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Dail