This is a must-have book for anyone who practices, or is interested in, acceptance and commitment therapy (ACT). Most people in the psychological community are

Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping peo

Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestsell

We typically have little control over our thoughts, but we often invest them with a lot of authority—even when they contradict what our experiences tell us to