Calm

Calm
Author :
Publisher : Orion
Total Pages : 288
Release :
ISBN-10 : 9781409176930
ISBN-13 : 1409176932
Rating : 4/5 (932 Downloads)

Book Synopsis Calm by : Fearne Cotton

Download or read book Calm written by Fearne Cotton and published by Orion. This book was released on 2017-12-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of HAPPY and the HAPPY PLACE PODCAST THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.


Calm Related Books

Come on Calm
Language: en
Pages: 38
Authors: Kelsey Brown
Categories: Juvenile Fiction
Type: BOOK - Published: 2019-05-07 - Publisher: Mascot Books

DOWNLOAD EBOOK

"From author Kelsey Brown and illustrator Joseph Wrightson, Come On, Calm! is the story guide to finding the calm in everyday adventures. This new children's bo
Calm
Language: en
Pages: 288
Authors: Fearne Cotton
Categories: Self-Help
Type: BOOK - Published: 2017-12-28 - Publisher: Orion

DOWNLOAD EBOOK

From the bestselling author of HAPPY and the HAPPY PLACE PODCAST THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF
The Book of Calm
Language: en
Pages: 256
Authors: Adams Media
Categories: Self-Help
Type: BOOK - Published: 2018-12-25 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us
Songs for the Sanctuary
Language: en
Pages: 234
Authors:
Categories: Bible
Type: BOOK - Published: 1873 - Publisher:

DOWNLOAD EBOOK

Calm is the Water
Language: en
Pages: 103
Authors: George E. Samuels
Categories: Medical
Type: BOOK - Published: 2014-04 - Publisher: iUniverse

DOWNLOAD EBOOK

In Calm is the Water, we endeavor to still the outside noises so we can listen to the sound of our own heart sound, our own being, and the heart sound of the Un