Complete Conditioning for Basketball

Complete Conditioning for Basketball
Author :
Publisher : Human Kinetics
Total Pages : 345
Release :
ISBN-10 : 9781718216600
ISBN-13 : 1718216602
Rating : 4/5 (602 Downloads)

Book Synopsis Complete Conditioning for Basketball by : National Basketball Strength & Conditioning Association

Download or read book Complete Conditioning for Basketball written by National Basketball Strength & Conditioning Association and published by Human Kinetics. This book was released on 2025-02-17 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Conditioning for Basketball provides training expertise from the best strength and conditioning coaches in the sport. Total body strength, power, explosiveness, speed, and agility are enhanced through exercises, drills, and seasonal training plans to maximize players' physical potential.


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