Complete Conditioning for Basketball
Author | : National Basketball Strength & Conditioning Association |
Publisher | : Human Kinetics |
Total Pages | : 345 |
Release | : 2025-02-17 |
ISBN-10 | : 9781718216600 |
ISBN-13 | : 1718216602 |
Rating | : 4/5 (602 Downloads) |
Book Synopsis Complete Conditioning for Basketball by : National Basketball Strength & Conditioning Association
Download or read book Complete Conditioning for Basketball written by National Basketball Strength & Conditioning Association and published by Human Kinetics. This book was released on 2025-02-17 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Conditioning for Basketball provides training expertise from the best strength and conditioning coaches in the sport. Total body strength, power, explosiveness, speed, and agility are enhanced through exercises, drills, and seasonal training plans to maximize players' physical potential.