Workouts and training programmes are given here for golfers of all fitness and competition levels.

With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motio

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you crea

Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others,