The Complete Idiot's Guide to Zen Living

The Complete Idiot's Guide to Zen Living
Author :
Publisher : Penguin
Total Pages : 380
Release :
ISBN-10 : 9781101199084
ISBN-13 : 1101199083
Rating : 4/5 (083 Downloads)

Book Synopsis The Complete Idiot's Guide to Zen Living by : Eve Adamson

Download or read book The Complete Idiot's Guide to Zen Living written by Eve Adamson and published by Penguin. This book was released on 2000-12-11 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.


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