Offers tips and guidelines for following a healthy diet, from choosing the right food at the supermarket to eating well at every stage in life.

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that pre

Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimat

Nutrition plays a critical role in how we look, feel, and function. It is vital in helping our bodies to heal and ward off disease. In short, it is key to quali

The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food