If you are interested in practicing a martial art for health, this anthology is highly practical for this purpose. The content will inspire readers to adapt way

Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be y

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete

The author, a fitness and training expert, explores topics such as skills training, strength development, flexibility, speed training, tournament strategy, moti