We all have those days. We come up with any excuse we can not to workout. We tell ourselves I'll go for that run tomorrow and tomorrow ends up being the next da

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, no

"Brehm (exercise and sport studies, Smith College) shows fitness professionals how to structure physical activity programs that will lead to success for their c

This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals

How does journaling improve your fitness performance and help you reach your goals? ✔ The daily fitness log is a guide to help you track your fitness routines