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The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book make

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marl

DASH DIET IS HEALTHY EATING TO LOWER YOUR BLOOD PRESSURE. The DASH diet emphasizes the right portion sizes, variety of foods, and nutrients. Discover how DASH c

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a comb