This text argues that no longer is anyone too old to compete in sporting activities. It aims to present the formula and the philosophy to enable the older athle

A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, deve

The speed you need to outsprint the competition, juke your opponent on the field or court, set personal records, and achieve peak performance. In SpeedRunner, c

Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of t

Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated run