Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frust

Presents a twelve-week diet and exercise regimen to help women lose two dress sizes and tone target muscle zones of the body without necessarily losing weight,

Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS

An engaging look at the ways in which we can lose weight and be healthier, told through 12 simple steps. In the UK, 64 per cent of adults are classed as being o