Eating the Moment

Eating the Moment
Author :
Publisher : New Harbinger Publications
Total Pages : 210
Release :
ISBN-10 : 9781608821174
ISBN-13 : 160882117X
Rating : 4/5 (17X Downloads)

Book Synopsis Eating the Moment by : Pavel G Somov

Download or read book Eating the Moment written by Pavel G Somov and published by New Harbinger Publications. This book was released on 2008-11-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control. Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways. Visit the author's blog at: http://www.eatingthemoment.com/mindstream/ or keep a food journal with the mindful eating tracker: http://www.eatingthemoment.com/mindfulness-tracker/


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