A guide to living well at any age. Growing old is inevitable and the best way to survive and endure this journey is to live life to the fullest as we move on in

Do you want more energy to lose some weight to reconnect with your kitchen, to discover the lost art of walking to finally kick that nagging back pain, or to si

This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise

How can you take control of your own health? Are you sick and tired of taking more and more medication without feeling any better? Medical researcher and scient