Describes several ways to eliminate stress and anxiety from your life. Helps you self-diagnose whether you are suffering from depression or stress and anxiety.

FOREVER ELIMINATE STRESS, ANXIETY, AND DEPRESSION... I'm thrilled to promote my most recent book, "ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE," which offers pr

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the

Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheava

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiet