Emotional Empowerment: Killing Emotions

Download or read book Emotional Empowerment: Killing Emotions written by Dennis E. Bradford and published by . This book was released on 2021-01-23 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Troubled? Unfulfilled? Suffering from prolonged exposure to toxic emotions like fear, shame, guilt, or anger?If so, that obstructs happiness. The underlying problem is that you haven't yet mastered the art of how to attain and sustain peace of mind.You've probably tried multiple solutions that failed. Most people, including most clinical psychologists, psychiatrists, and social workers, are confused about the nature of emotions. That spawns confusion about what to do to dissolve unwanted emotions and to enjoy valued emotions.In his latest book, Dr. Bradford explains four simple techniques for becoming happier. Everyone may benefit from them.First, what's the easiest way to ensure that agitations don't arise in the first place?Second, what's the best way to dissolve an unwanted emotion as quickly and easily as possible after it has arisen?Third, what easy practice can we do that automatically boosts creativity and gratitude?Although this is primarily a how-to book for increasing happiness, there's sufficient theory to undermine false beliefs that obstruct doing and feeling better. For example, he clearly explains the nature of emotions.There's plenty of happiness to go around! Unless you improve what you're doing, you'll just continue indefinitely to feel prolonged emotional distress or ingratitude or a lack of creativity. The improvements that Dr. Bradford promotes are easy, effective, and efficient. Don't delay! Buy this book today. Gift yourself with more happiness.