Escaping Depression is rooted in 55 years of a psychotherapist’s clinical experience and adds a fresh perspective on the nature of joy and sadness. It challen

Trapped in the experience of depression, it is extremely difficult to escape the experience without first intellectually understanding the complexities of your

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we g

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life expe

'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fr