The Women's Health Big Book of Yoga
| Author | : Kathryn Budig |
| Publisher | : Rodale |
| Total Pages | : 418 |
| Release | : 2012-10-30 |
| ISBN-10 | : 9781609618391 |
| ISBN-13 | : 1609618394 |
| Rating | : 4/5 (394 Downloads) |
Book Synopsis The Women's Health Big Book of Yoga by : Kathryn Budig
Download or read book The Women's Health Big Book of Yoga written by Kathryn Budig and published by Rodale. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
