Sought after his entire adult life to help others achieve their workout goals, Arcaro put his weight lifting theories and routines into this manual. His “Case

Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute

"Portions of this book were published in 2009 in The 10-minute total body breakthrough."--Title page verso.