This book will provide you with tips and strategies that can help you live a better, fitter life and achieve all your fitness goals, whether you want to add mus

Weight loss can be confusing. After all, what is a calorie? What is fat? What is muscle or hormones? And how do they work together for your body? Is your curren

Are you sick and tired of fighting with yourself to get fit? Do you feel shy, uploading your pictures on social networking sites and use filters and body tone a

This book gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will

Have you been training hard, eating clean, doing everything you're supposed to do...but still not getting the fitness results you want? Marc McLean, author of t