Life is there to be enjoyed, not endured' In Five Steps to Happiness, Cognitive Behavioural Therapist Enda Murphy guides the reader through the five kinds of th

AS SEEN ON ITV'S LORRAINE 'An up-lit treasure' Red magazine When struggling actress Heidi has a life-changing accident aged 32, her world falls apart. Stuck in

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Details a five-step process for learning how to communicate effectively in order to improve health, strengthen relationships, and reduce stress, while becoming