This remarkable book gives the reader a unique insight into an amazing five-year study of a single kata (Gojushiho). It shows the depth that is waiting to be di

A Kata is fighting, self-defence, precision and dynamic force all in one. It represents a fascinating multitude of logical, sequential techniques, with which th

Pat McCarthy, a shorinji-ryu stylist and triple-crown winner of the North American Karate Championships in 1974, demonstrates 11 karate kata. A detailed history

Why train in kata? What benefits can it bring? How can we turn something so static into a dynamic part of our regular training? What role should solo training p

"Covers the development of the arts of karate and tae kwon do in the United States"--Provided by publisher.