The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at t

Can show-and-tell day be saved? It’s show-and-tell day at school, and Sam and his friends are feeling lots of emotions. He wonders why he feels flippy in his

Emotions affect motivation, self-awareness, social relationships, decision-making, self-control, and your ability to achieve goals. Yet many young adults have l

"In Learning Process-Experiential Therapy: The Process-Experiential Approach to Change, the originators of process-experiential therapy describe in detail the v

We all feel many different emotions every day. For young children, those feelings can be extra strong. And sometimes, children need help finding the words to de