Our feet are amazing. They provide the ultimate foundation for our body and allow us to move, balance, and stay grounded. Paying attention to your feet can go a

Have you looked at your feet lately? Do you have Plantar Fasciitis? Have you noticed how your feet feel today? If you're like a lot of the people that I teach,

Your feet carry you around all day long. While they do this, maybe you place them in shoes that are too tight or ill-fitting. Maybe you place fashion over form

THE FUNDAMENTALS OF YOGA: Discover the history and philosophy of yoga—plus tools for teaching 108 yoga poses, planning and sequencing your yoga classes, and m

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a